Hello, I'm Rachael ~
I received my RYT-200 certification in 2020 that studied asana, pranayama, meditation, anatomy, phsiology and other areas of study in accordance with Yoga Alliance.
I have roughly 15 years of my own practice of yoga mixed with weighted resistance training with my whole life of self improvement and still counting. All my personal workouts are focused on increasing strength and proper form. I work out for my health, mentally and physically, and to maintain a good balance of discipline and release.
I have two young children that I breastfed each for a year. For their first years of life, I willingly sacrificed my body, time, and emotions for them. Now, I am stepping into my own season with them.
My husband and I set the example of healthy living and exercise mental clarity—be a part of this journey by joining me as I share what I learned with this community of loving mothers.
Behind the Name
The name REP writes the fundamental rule that consistency is key. Building on that, REP Mindset has a few high keys values that drill into each line.
From a young adult to about 2016, I kept getting stuck in my own head at work. I really did not enjoy my work environment and tried to keep a positive outlook. Well that was easier said than done type of situation. I did a lot of inward reflection and truly thought of three word that would assist me in keeping clarity and those ended up being gratitude, meditation and mindfulness. Then I thought, each word needed a call to action with a strong verb so I can practice what I believed. Writing out each verb I noticed the letters, with some rearranging wrote out rep. REP connected from a fitness side is in the more times I practiced each, the more it became second nature. Full circle, right!
The intention you put into yourself becomes your life. Each letter from the name REP represents a key rule in this mindset.
R = reflect gratitude
E = exercise meditation
P = practice mindfulness
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Have any questions or ready to take the next step? Get in touch and start your journey toward a more intentional life today.